{"title":"Training Tools","description":"","products":[{"product_id":"grishko-vibrating-foam-roller","title":"Grishko - Vibrating Foam Muscle Roller","description":"\u003ch3 data-start=\"119\" data-end=\"166\"\u003eElevate your ballet training and recovery\u003c\/h3\u003e\n\u003cp data-start=\"168\" data-end=\"390\"\u003eTailored specifically for the demands of ballet dancers, the \u003cstrong data-start=\"229\" data-end=\"262\"\u003eGrishko Vibrating Foam Roller\u003c\/strong\u003e helps \u003cstrong data-start=\"269\" data-end=\"332\"\u003erelease tension, improve circulation, and speed up recovery\u003c\/strong\u003e—perfect for warm-ups, workouts, and post-training care.\u003c\/p\u003e\n\u003ch3 data-start=\"397\" data-end=\"417\"\u003eKey Features\u003c\/h3\u003e\n\u003ch4 data-start=\"419\" data-end=\"449\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"424\" data-end=\"447\"\u003eFive-Speed Settings\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul data-start=\"450\" data-end=\"757\"\u003e\n\u003cli data-start=\"450\" data-end=\"543\"\u003e\n\u003cp data-start=\"452\" data-end=\"543\"\u003eCustomize your massage with \u003cstrong data-start=\"480\" data-end=\"511\"\u003e5 constant vibration levels\u003c\/strong\u003e and \u003cstrong data-start=\"516\" data-end=\"541\"\u003e1 variable speed mode\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"544\" data-end=\"607\"\u003e\n\u003cp data-start=\"546\" data-end=\"607\"\u003eAdjustable speeds range from \u003cstrong data-start=\"575\" data-end=\"605\"\u003e2,200 r\/min to 4,100 r\/min\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"608\" data-end=\"675\"\u003e\n\u003cp data-start=\"610\" data-end=\"675\"\u003ePrevents muscle adaptation and allows deeper muscle penetration\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"676\" data-end=\"757\"\u003e\n\u003cp data-start=\"678\" data-end=\"757\"\u003e\u003cstrong data-start=\"678\" data-end=\"686\"\u003eTip:\u003c\/strong\u003e Start with the lowest level while wearing clothes to build tolerance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"759\" data-end=\"796\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"764\" data-end=\"794\"\u003eFishbone 3D Massage Roller\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul data-start=\"797\" data-end=\"988\"\u003e\n\u003cli data-start=\"797\" data-end=\"849\"\u003e\n\u003cp data-start=\"799\" data-end=\"849\"\u003eFishbone texture targets \u003cstrong data-start=\"824\" data-end=\"847\"\u003ehard-to-reach areas\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"850\" data-end=\"930\"\u003e\n\u003cp data-start=\"852\" data-end=\"930\"\u003eMimics the thumb of a therapist’s hand for \u003cstrong data-start=\"895\" data-end=\"928\"\u003ecomfortable, precise pressure\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"931\" data-end=\"988\"\u003e\n\u003cp data-start=\"933\" data-end=\"988\"\u003eMade with soft \u003cstrong data-start=\"948\" data-end=\"964\"\u003eEVA material\u003c\/strong\u003e for user-friendly use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"990\" data-end=\"1014\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"995\" data-end=\"1012\"\u003eBuilt to Last\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul data-start=\"1015\" data-end=\"1196\"\u003e\n\u003cli data-start=\"1015\" data-end=\"1099\"\u003e\n\u003cp data-start=\"1017\" data-end=\"1099\"\u003eConstructed with \u003cstrong data-start=\"1034\" data-end=\"1059\"\u003ehigh-density EVA foam\u003c\/strong\u003e that is soft, shockproof, and durable\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1100\" data-end=\"1150\"\u003e\n\u003cp data-start=\"1102\" data-end=\"1150\"\u003eSturdy \u003cstrong data-start=\"1109\" data-end=\"1121\"\u003eABS core\u003c\/strong\u003e supports up to \u003cstrong data-start=\"1137\" data-end=\"1148\"\u003e330 lbs\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1151\" data-end=\"1196\"\u003e\n\u003cp data-start=\"1153\" data-end=\"1196\"\u003eRetains shape even after heavy, daily use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"1198\" data-end=\"1222\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1203\" data-end=\"1220\"\u003eVersatile Use\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul data-start=\"1223\" data-end=\"1454\"\u003e\n\u003cli data-start=\"1223\" data-end=\"1307\"\u003e\n\u003cp data-start=\"1225\" data-end=\"1307\"\u003eIdeal for \u003cstrong data-start=\"1235\" data-end=\"1305\"\u003ewarm-up, exercise, massage, post-workout recovery, and pain relief\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1308\" data-end=\"1383\"\u003e\n\u003cp data-start=\"1310\" data-end=\"1383\"\u003eRelieves soreness and tension in \u003cstrong data-start=\"1343\" data-end=\"1381\"\u003eback, neck, elbows, legs, and arms\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1384\" data-end=\"1454\"\u003e\n\u003cp data-start=\"1386\" data-end=\"1454\"\u003eBoosts blood flow for \u003cstrong data-start=\"1408\" data-end=\"1452\"\u003equicker recovery and optimal performance\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"1456\" data-end=\"1494\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1461\" data-end=\"1492\"\u003eLong-Lasting USB-C Charging\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul data-start=\"1495\" data-end=\"1701\"\u003e\n\u003cli data-start=\"1495\" data-end=\"1548\"\u003e\n\u003cp data-start=\"1497\" data-end=\"1548\"\u003e\u003cstrong data-start=\"1497\" data-end=\"1530\"\u003e4000 mAh rechargeable battery\u003c\/strong\u003e with USB-C port\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1549\" data-end=\"1628\"\u003e\n\u003cp data-start=\"1551\" data-end=\"1628\"\u003eFully charges in \u003cstrong data-start=\"1568\" data-end=\"1579\"\u003e2 hours\u003c\/strong\u003e, providing up to \u003cstrong data-start=\"1597\" data-end=\"1626\"\u003e18 days of use at level 1\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1629\" data-end=\"1701\"\u003e\n\u003cp data-start=\"1631\" data-end=\"1701\"\u003e\u003cstrong data-start=\"1631\" data-end=\"1659\"\u003eIntelligent standby mode\u003c\/strong\u003e activates after 15 minutes for safe use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Grishko","offers":[{"title":"Default Title","offer_id":56322517107065,"sku":"TT005VG","price":65.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0911\/6339\/4425\/files\/GrishkoFoamRoller2.jpg?v=1782125853"}],"url":"https:\/\/ballet-boutique.co.uk\/collections\/training-tools.oembed","provider":"Ballet Boutique","version":"1.0","type":"link"}