Grishko Resistance Bands
Pack of Four Resistance Levels
Light - Dusty Pink:
1500 x 150 x 0.35 mm
Medium – Dusty Lavender:
1500 x 150 x 0.45 mm
Heavy - Dusty Mint:
1500 x 150 x 0.55 mm
Extra Heavy – Light Grey:
1500 x 150 x 0.65 mm
Grishko Resistance Bands are an indispensable tool for dancers of all ages and experience levels. Whether you are looking to enhance your flexibility, build muscle strength, or rehabilitate injuries, these bands offer the perfect solution. The distinctive colors and resistance levels allow for easy identification and progression in your training regimen.
These bands are made from premium-quality latex, ensuring durability and excellent elasticity. Their ideal length and width provide ample room for a wide range of movements, making them suitable for exercises targeting different muscle groups.
Use the Light Dusty Pink band for gentle stretching and recovery, Medium Dusty Lavender for moderate resistance exercises, Heavy Dusty Mint for more challenging strength training, and Extra Heavy Light Grey for maximal resistance and muscle-building routines.
With this convenient pack of four, you’ll have all the resistance levels you need to support every stage of your training journey.
We aim to make your shopping experience smooth from checkout to delivery. Here's everything you need to know about how we ship your order.
🚚 Shipping Services
We partner with Parcel2Go, giving us access to a range of reliable couriers including Evri, DPD, UPS, and more. This allows us to offer flexible, fast, and affordable delivery options across the UK and beyond.
📍 UK Delivery
Standard Delivery:
- Estimated delivery time: 2–4 working days
- Tracked service with delivery updates
- Flat rate: £5.80 (or Free on orders over £50.00)
All orders are dispatched within 1 working day from confirmation.
🌍 International Shipping
We offer international delivery to selected countries via trusted Parcel2Go courier partners.
- Delivery times vary by destination (typically 5–10 working days)
- Costs calculated at checkout based on weight and location
- All international parcels are tracked
Customs duties or import taxes (if any) are the buyer’s responsibility.
📦 Order Tracking
Once your order has been dispatched, you'll receive a tracking link via email so you can follow your parcel every step of the way.
🕒 Dispatch & Processing
- Orders placed before 1pm are usually dispatched the same working day
- Orders after 1pm or during weekends/holidays are shipped the next working day
💬 Questions?
If you have any questions about delivery times, tracking, or special shipping requests, feel free to contact us — we’re here to help!
If you are not entirely delighted with the products that you have chosen from The Ballet Boutique, you may exchange within 28 days of receipt. The following criteria must be met:
Items must be in ORIGINAL packaging and condition, with tags still attached, unworn, and with the original receipt.
All tights, socks, underwear and hair accessories are final sales due to hygiene reasons.
Tights with holes or ladders are not eligible for refund or exchange.
Shoes are exchangeable only if unworn & in correct packaging.
Sales items are not refundable or exchangeable.
If you would like to exchange your item for a different size or colour in the same style, then we will be happy to send the replacement item to you, subject to stock availability.
Certain items are excluded from our returns policy in accordance with the Consumer Contracts Regulations 2014: Orders for personalised or custom made items, cannot be cancelled and these goods are non-returnable unless the items are faulty.
