Tendu 'T1060' Over the Door Stretcher

The ‘over the door’ leg flexibility strap is designed to improve your leg flexibility in ballet, gymnastics, martial arts etc

Packaged in fabric bag with exercise leaflet for 6 basic exercises.

General tips:
• Please check with your dance teacher, doctor, or health professional before stretching if you have an injury or previous injury before commencing exercises.
• Place the stopper strap over the door you will use, with the stopper on the other side of the door. Close the door firmly.
• Test the apparatus in your door without applying full weight- does your door stay firmly shut when you pull on the band? (you may want to lock it)
• Only stretch when muscles are warm
• Feel no pain- only stretch to the point of mild tension, not to pain. Once your muscle eases, you can stretch a little further.
• Hold the stretch for 10-30 seconds. Don’t bounce!
• Pay attention to the posture in the rest of your body
• Always progress gradually to stretch further each week- flexibility changes slowly. Stop if painful beyond the normal stretch sensation
• Focus on the muscle you are stretching
• Breathe normally during each stretch
• Practice often

We aim to make your shopping experience smooth from checkout to delivery. Here's everything you need to know about how we ship your order.

🚚 Shipping Services

We partner with Parcel2Go, giving us access to a range of reliable couriers including Evri, DPD, UPS, and more. This allows us to offer flexible, fast, and affordable delivery options across the UK and beyond.

📍 UK Delivery

Standard Delivery:

• Estimated delivery time: 2–4 working days
• Tracked service with delivery updates
• Flat rate: £5.80 (or Free on orders over £50.00)

All orders are dispatched within 1 working day from confirmation.

🌍 International Shipping

We offer international delivery to selected countries via trusted Parcel2Go courier partners.

• Delivery times vary by destination (typically 5–10 working days)
• Costs calculated at checkout based on weight and location
• All international parcels are tracked

Customs duties or import taxes (if any) are the buyer’s responsibility.

📦 Order Tracking

Once your order has been dispatched, you'll receive a tracking link via email so you can follow your parcel every step of the way.

🕒 Dispatch & Processing

• Orders placed before 1pm are usually dispatched the same working day
• Orders after 1pm or during weekends/holidays are shipped the next working day

💬 Questions?

If you have any questions about delivery times, tracking, or special shipping requests, feel free to contact us — we’re here to help!

If you are not entirely delighted with the products that you have chosen from The Ballet Boutique, you may exchange within 28 days of receipt. The following criteria must be met:

Items must be in ORIGINAL packaging and condition, with tags still attached, unworn, and with the original receipt.
All tights, socks, underwear and hair accessories are final sales due to hygiene reasons.
Tights with holes or ladders are not eligible for refund or exchange.
Shoes are exchangeable only if unworn & in correct packaging.
Sales items are not refundable or exchangeable.
If you would like to exchange your item for a different size or colour in the same style, then we will be happy to send the replacement item to you, subject to stock availability.
Certain items are excluded from our returns policy in accordance with the Consumer Contracts Regulations 2014: Orders for personalised or custom made items, cannot be cancelled and these goods are non-returnable unless the items are faulty.