Grishko - Vibrating Foam Roller

Elevate your ballet training and recovery

Tailored specifically for the demands of ballet dancers, the Grishko Vibrating Foam Roller helps release tension, improve circulation, and speed up recovery—perfect for warm-ups, workouts, and post-training care.

Key Features

Five-Speed Settings

• Customize your massage with 5 constant vibration levels and 1 variable speed mode

• Adjustable speeds range from 2,200 r/min to 4,100 r/min

• Prevents muscle adaptation and allows deeper muscle penetration

• Tip: Start with the lowest level while wearing clothes to build tolerance

Fishbone 3D Massage Roller

• Fishbone texture targets hard-to-reach areas

• Mimics the thumb of a therapist’s hand for comfortable, precise pressure

• Made with soft EVA material for user-friendly use

Built to Last

• Constructed with high-density EVA foam that is soft, shockproof, and durable

• Sturdy ABS core supports up to 330 lbs

• Retains shape even after heavy, daily use

Versatile Use

• Ideal for warm-up, exercise, massage, post-workout recovery, and pain relief

• Relieves soreness and tension in back, neck, elbows, legs, and arms

• Boosts blood flow for quicker recovery and optimal performance

Long-Lasting USB-C Charging

• 4000 mAh rechargeable battery with USB-C port

• Fully charges in 2 hours, providing up to 18 days of use at level 1

• Intelligent standby mode activates after 15 minutes for safe use

We aim to make your shopping experience smooth from checkout to delivery. Here's everything you need to know about how we ship your order.

🚚 Shipping Services

We partner with Parcel2Go, giving us access to a range of reliable couriers including Evri, DPD, UPS, and more. This allows us to offer flexible, fast, and affordable delivery options across the UK and beyond.

📍 UK Delivery

Standard Delivery:

• Estimated delivery time: 2–4 working days
• Tracked service with delivery updates
• Flat rate: £5.80 (or Free on orders over £50.00)

All orders are dispatched within 1 working day from confirmation.

🌍 International Shipping

We offer international delivery to selected countries via trusted Parcel2Go courier partners.

• Delivery times vary by destination (typically 5–10 working days)
• Costs calculated at checkout based on weight and location
• All international parcels are tracked

Customs duties or import taxes (if any) are the buyer’s responsibility.

📦 Order Tracking

Once your order has been dispatched, you'll receive a tracking link via email so you can follow your parcel every step of the way.

🕒 Dispatch & Processing

• Orders placed before 1pm are usually dispatched the same working day
• Orders after 1pm or during weekends/holidays are shipped the next working day

💬 Questions?

If you have any questions about delivery times, tracking, or special shipping requests, feel free to contact us — we’re here to help!

If you are not entirely delighted with the products that you have chosen from The Ballet Boutique, you may exchange within 28 days of receipt. The following criteria must be met:

Items must be in ORIGINAL packaging and condition, with tags still attached, unworn, and with the original receipt.
All tights, socks, underwear and hair accessories are final sales due to hygiene reasons.
Tights with holes or ladders are not eligible for refund or exchange.
Shoes are exchangeable only if unworn & in correct packaging.
Sales items are not refundable or exchangeable.
If you would like to exchange your item for a different size or colour in the same style, then we will be happy to send the replacement item to you, subject to stock availability.
Certain items are excluded from our returns policy in accordance with the Consumer Contracts Regulations 2014: Orders for personalised or custom made items, cannot be cancelled and these goods are non-returnable unless the items are faulty.